How to Calculate Percentage of Weight Loss

The good Lord gave you a body that can withstand almost anything. It's your mind you have to convince.
Vincent Lombardi

Lose weight and maintain a healthy figure has become a necessity for the people of today. The modern lifestyle and unhealthy responsible for the increasing number of people are affected by obesity. People opt for different fits your lifestyle to stay healthy and fit shapes. You run in gyms and health clubs, struggling to shed the extra pounds gained. But how many actually achieve your goal? Very few! This is because weight loss requires a lot of motivation, compliance with strict diet and nutrition. You can continue your successful weight loss program if you can actually see the results. Knowing the percentage of weight loss can be a boost for you.

The methods of calculating the percentage weight loss
Losing weight can be very difficult at times, because it requires a lot of hard work and dedication. Knowing the percentage of weight loss will help you define your weight loss goals and encourage you to go faster. Here is how.

Step 1: The most important thing to know to calculate the weight loss is weight (IW) before starting a fitness program.

Step 2: Subtract your current weight (CW), which is its weight after exercise regimen, the initial weight (IW).

Step 3: This gives the number of pounds you lost (L). Now divide that number by the initial weight (IW).
L / IW

Step 4: The final step is to multiply the result by 100 and rounded to the nearest tenth. This gives the weight loss percentage.

The formula for losing weight percent is as follows

Percentage of weight loss = [(IW CW) / IW] * 100 or (L / IW) * 100

IW = initial weight
CW = current weight
L = number of pounds lost.

Just replace your weight in the above formula and get weight loss percentage. It is not simple calculation? You can keep track of your weight loss with this easy formula. Check your weight at intervals of two weeks or once a month. Add the number of pounds lost each and divided by the total number of times you saved. This will give the average weight loss per interval. This will help determine if your fitness plan works or not. If you find that the percentage of weight loss is very small, you can consider making the necessary changes in your diet and exercise routine. However, according to the National Institutes of Health, a loss of 5 to 10% of your body weight can reduce the risk of developing a host of weight-related diseases.

You can create an Excel spreadsheet to calculate percentage weight loss directly and keep records for a period of time. So get ready for a fitness program healthy. Also, do not forget that regular exercise and a balanced diet is the key to staying fit and fine!

How to Lose Weight Without Dieting

Today, a health problem growing in both developing and developed countries is obesity, since it is the leading cause of heart disease and diabetes. This highlights the importance of maintaining ideal body mass index (BMI). But trying to do, many people end up making some abrupt changes in your eating habits.

Some people are quick to starve to lose weight fast. But these methods are often harmful to their health and well-being. Even the experts are of the opinion that the methods of slow and steady weight loss is better than weight loss programs and strict diet plans. Therefore, here are some simple tips that can help you lose weight without following a strict diet.

Tips for losing weight
Plan or action to drastically reduce the amount of food intake is often considered one of the most effective ways to lose weight. Many people also believe that diet without weight loss is simply impossible. But contrary to popular belief, it is possible to lose those extra pounds without starving.

We gain weight when you eat more than what is required by our body to perform daily activities. Too much food we eat is stored as fat. Therefore, we can lose weight either by reducing the total caloric intake or increase our physical activity to burn stored fat. So let's take a look at how you can do it.

Take a daily breakfast
People trying to lose weight should never skip breakfast. It has been observed that people who skip breakfast end up eating more calories during the day, and therefore gain more weight. On the other hand, a healthy breakfast that includes whole grains, fruits and dairy products low in fat, helps maintain ideal body mass index. A healthy breakfast rich in protein and fiber can reduce hunger and curb the desire to snack on unhealthy foods.

Eating more protein and fiber
Replace some of carbohydrate-rich foods in your diet rich in protein and fiber. Our body needs more time to digest protein and fiber, compared to carbohydrates and fats. Therefore, if you eat more protein, which will help reduce hunger and tend to eat frequently.

Following a high-protein diet, be sure to include lean, low-fat protein sources such as egg whites, lean meat, beans, legumes, nuts and. Apart from that, you should also include plenty of fruits and vegetables in your diet. Eat small regular meals instead of two or three heavy meals always considered a better option for weight loss by experts.

Increasing physical activity
A sedentary lifestyle is one of the most important factors that could cause obesity and many other health problems. Most people consume more than the required amount, and then do nothing to burn excess calories. The result is the accumulation of fat and weight gain. Increasing physical activity can burn excess fat in your body.

However, this does not mean you have to follow a rigorous exercise program suddenly. As already mentioned, it is better to go slow and start with light exercises. Even walking can help burn calories. Later, you can move on to more intense exercises.

Try to avoid fast food and soft drinks
Try to reduce the consumption of fast food and snacks. Many people have the habit of eating snacks while watching TV, especially after dinner. These habits can also cause weight gain. By going to a dinner or lunch, opt for healthier options instead of fried calorie foods. Even soft drinks contain a lot of calories, but do not reduce your hunger. So instead of soda or soft drinks, opt for 100% fruit or vegetable that can help reduce hunger and reduce total calorie intake.

Thus, it is possible to lose weight without dieting, but would require consistency. Some small changes in diet and lifestyle and physical activity can certainly help you lose those extra pounds and maintain ideal body mass index.

The Biology Behind the Size of Your Behind

The new year always seems to bring the desire to "get in shape" - A poorly defined objective wave that can mean many things to many different people. But with obesity rates in the country more than 30%, it is reasonable to assume that fat loss is (or should be) a priority for many of us.

Unfortunately, it's not as easy as shopping and reality shows have you believe. This does not happen in a week, and no pill, cream or special exercise that you can do to speed up the process. Fat Loss through a very particular set of circumstances in your body - ie deprivation. The old "calories in calories / out" axiom is true, and there is no shortcut or roundabout way around.

Calories and Evolution

The word "calorie" was not created to make you feel guilty about eating. It's just a unit of measurement that defines the energy - it is true, every calorie is a small body energy package uses to run. When you give your body the right amount of energy to maintain their weight. When you get too much, gain weight - your body is a product of millennia of evolution, during most of which food was scarce. To avoid starvation when there was no food for a few days, your body accustomed to store calories as fat was developed. So when no energy gave it takes, you can draw on reserves rather than diminished organ function (not good).

If they were forced to live off their reserves for a prolonged period of time, which contract and got thinner. So if you want to lose weight, live right next to their fat reserves, right? Not so simple. Have fat reserves, so that the reduction of incoming calories to avoid restocking the same reservations that attempt to empty. But if you reduce too much, your body will fight - you see these fat reserves that the only thing between you and the slow death by starvation, so that gradually reduce the amount of energy needed to keep playing. It's just budgeting fat reserves, so we did not go through them too fast. If this continues for a long time, your body will start to break down muscle tissue for energy, keeping the fat reserves in place for when things get really tough.

Fat vs. Muscle

This is bad news because muscle tissue requires more energy to survive than fat. The fat just sits there, but the muscle tissue that works for you. It makes you stronger and less prone to injury, and keeps your body functioning at a higher level. It takes more calories to maintain a muscular body, so that in difficult times, your body will try to let go of the muscle before attacking the fat deposits. When this happens, your body needs to survive even fewer calories, so fat deposits are even less likely to be exploited.

The trick is simply to reduce the energy used in a small amount, while increasing power output. In other words, eat less, move more. Taking 500 calories less than your body needs each day in the results of a pound of fat loss per week. If you believe that the deficit only to reduce incoming calories, you risk muscle breakdown just mentioned. But if exercise is added, you work your muscles enough to keep them in good condition the growth cycle / constant and keep your body working at height. Your body will not reduce their caloric needs dramatically, because it has all this to maintain muscle tissue, making it more likely to tap into fat stores when power is low.


Your fat cells are like small bubbles filled with grease. The actual number of fat cells does not really change, they just get more or less complete as you gain or lose weight. When your body gets its fat for energy, deviates a little fat all the fat cells in the body. Over time, these cells are almost empty and you will be smaller.

This is also why point reduction does not work. The whole process is systemic, and there's nothing you can do (following liposuction) to get there in one place. Its largest part of the body will be the last to lose weight because it has only more stored fat to work through. But it will happen if you go with her, because biology said.

Eccentric Exercise

Every muscle undergoes three different movements when it is exercised - isometric (no movement), concentric (contracting) and eccentric (extracting). Eccentric exercises are usually recommended for athletes or the elderly patients looking to condition certain muscles of their body. These exercises are based on a simple principle, the muscles increase as they gain tension and regular practice of such exercises boosts muscle strength and performance..

Exercises for Tennis Elbow

Tennis elbow, medically known as lateral epicondylitis, affects about 3% of the population in the United States. Originating in the wrist muscles, it is generally perceived as an over use injury. Tennis elbow is common in people indulging in excess physical activities and sports that includes a continuous wrist movement or a power grip. The physical activities associated with tennis elbow are meat cutting, plumbing, working in automobile repair shops and playing tennis for long hours.

Resistance Band

  • Get a resistance band and secure one end of the band under your foot and hold the opposite end with your injured hand.
  • Extend your injured hand out straight, lock your elbow with your wrist facing the floor. Make use of your free hand to support your injured wrist to pull the wrist back towards you, stretching the band with it.
  • Your free hand should do 98% of the work while bringing your injured wrist back. Let go the free hand and slowly let the band pull your injured wrist down towards the floor.
  • Do this exercise 3 sets of 15 reps each.

Flex Bar

  • Recent studies have proved that eccentric exercises can heal tennis elbow very easily.
  • Hold one end of the flex bar with the injured hand and hold the other end with the functional hand.
  • Twist the flex bar by flexing the wrist of the functional hand. Now bring both the arms in front of the body while maintaining the twist in the flex bar.
  • Repeat this exercise for three sets of 15 repetitions each.

Exercises for Knees

Eccentric exercises for knee are often used to treat jumper's knee (also known as patellar tendinitis). Patellar tendinitis begins as a chronic pain in the knee and can later result in tearing of the patellar tendon. This condition is common in sports personalities because of the overuse of their knee muscles.

Eccentric Squat

  • Stand with your feet shoulder-width apart next to a wall or table for balance. Carefully bend your knees as if you're simulating a sitting position.
  • Lower your torso until your thighs are parallel to the floor. When you get into the position, hold it for about 10 seconds.
  • Put more tension on the non-injured leg and return to your standing position using your hamstring muscles.
  • Repeat 3 sets of 10 reps each. Always perform this exercise on a flat surface.

Hamstring Exercise with Bands

  • Coil an exercise band to the ankle of the right foot.
  • Tie the opposite end to a door or to a heavy object that doesn't move.
  • Bend your right knee till the shin is parallel to the floor and the heel of the right leg comes closer to the buttocks.
  • Carefully move the foot back to the floor. Repeat 4 sets of 5 reps of this exercise to ensure a smooth recovery.

Step Up

  • Stand with your injured foot on a step, with the other foot on a flat surface. Gradually shift your weight onto the injured foot, as you raise the other foot off the floor.
  • Straighten the knee of the injured foot and then slowly lower the other foot back to the floor. Repeat 4 sets of 6 reps each.
  • Increase the tension by increasing the height of the step with regular practice session. Step ups is a great eccentric exercise for calf muscles, but people should remember to do these exercises on a moderate pace to gain maximum benefits.

Eccentric exercises don't guarantee permanent relief from muscle problems but they do subside the pain and also improve muscle condition. Medical reports claim that people who practice these exercises regularly have seen outstanding success in their condition and have completely stopped taking medication.

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How Can Teenagers Lose Weight

We live in a culture inspired by movie stars and fashion magazines and there is absolutely nothing wrong with trying to get in shape and losing weight the healthy way. If you want tips for that, you need to first set realistic targets and timeline for your weight loss plan.

Eating a healthy diet during one's teen years is extremely essential as the body is still in the growth phase. However, most teens, in their desire to have celebrity-like bodies and also, to some extent due to peer pressure, end up going on a diet! Using fast track diet programs will probably help one to lose weight quickly but can lead to several adverse consequences. The idea should be to lose 8 - 10 pounds over a 4-week period with diet and exercise. Parents and teachers should guide teenage children on losing weight in a planned and healthy manner.

Healthy Ways to Lose Weight for Teenagers

To lose weight in a healthy manner, teenagers must plan an exercise routine which includes weight training routines and cardiovascular exercises, jot down a week's meal plan and maintain healthy lifestyle habits. If you are a beginner, start with just ten minutes of exercise and then gradually increase the duration. Alternating between various kinds of cardiovascular exercises, for instance, performing aerobics one day, dancing the second day, cycling the third day, playing a sport on the fourth day, swimming on the fifth and so on ensures that there are lesser chances of getting bored and breaking the exercise routine. Diet and good lifestyle habits are also very important to achieve your goals, so make the necessary changes. Here are some tips for losing weight fast, with exercise, proper diet and healthy lifestyle changes.


Cardio Routine
When doing cardiovascular exercises do them for at least 40 - 50 minutes and add variations to your routine to avoid boredom. In a gym you could alternate between a treadmill and cross trainer or stair stepper, adjust the intensity levels to support your weight loss regimen. You can also undertake exercises like jogging, swimming, cycling, etc., to get a good workout. Mix and match your cardio routine to keep your interest levels up, for example one day you go swimming in the lake, another day you go cycling in the mountains. Cardio is one of the best exercises for weight loss.

Weight Training
Some of the places that show visible signs of weight gain are the arms, chest, hips and belly regions, you can target these specific areas with weight training. One workout plan that you could follow is - weight training 3 days a week and doing multiple body parts in one day. For example on day one you work the chest, shoulder and triceps, on day three, exercise the back and biceps and finally on day five do leg exercises. The most potent weight loss exercise tip is to do less repetitions with heavy weights rather than doing more repetitions with less weight.

Healthy Diet

Vegetables and Fruits
The diet should mainly comprise fresh fruits and vegetables. These are rich in essential nutrients and at the same time, low in calories. So, if one is serious about losing weight, at least half of the meal should comprise fruits and vegetables, especially those that are rich in fiber. High fiber foods such as broccoli, beans, prunes and papaya aid in digestion and keep the body full for a long time, thus reducing the overall calorie intake.

Carbohydrates, Proteins and Fats
The diet for teens should have the right mix of carbohydrates, proteins and fats. However, to make sure that one does not gain weight, only complex carbohydrates such as those found in whole wheat rice and bread, muesli and whole grains should be taken. Include proteins like lean meats, eggs, beans, broccoli and fish, in your diet. Contrary to the popular belief, fats such as those found in olive oil, aid in weight loss and are very important to maintain a healthy body, so it should be taken daily too.

Five Small Meals
Instead of eating three big meals and snacking on high calorie chips or junk food in between them, one should take five small meals. This will keep the tendency to snack in check. Also, teens should aim for smaller food portions. Breakfast should be the heaviest meal of the day. Low sugar cereals in low fat milk, five almonds and a fruit is the ideal breakfast as it will keep one energetic throughout the day. Dinner should be light and should be taken at least two hours before going to bed.

Do you know that drinking water can actually aid in weight loss? Surprised? Well, the reason behind this is that water helps in the elimination of fats and wastes from the body which would have otherwise led to fat accumulation in the body. So, one of the easiest weight loss tips for overweight teens is to drink at least two liters of water every day.

Foods to Avoid
Asking teens to completely give up on fast foods like pizzas and burgers is not realistic. However, they can certainly be asked to restrict their consumption, to just once a week. Pizzas with vegetable toppings should be preferably eaten rather than those with cheese and meat toppings. Intake of sugary foods such as cakes, donuts, pastries as well as fried foods, should be reduced, although, for losing weight, they need to be completely eliminated from the diet. Some other foods to be avoided are soft drinks, sugary fruit juices, ice creams and chocolates.

Lifestyle Changes

Following a healthy lifestyle is crucial for maintaining a healthy body weight. Our body needs rest to rejuvenate and so does the mind. Make sure you get enough sleep, follow the old adage 'early to bed and early to rise makes a man healthy, wealthy and wise'. If your schedule permits you, take a power nap of 10 - 15 minutes in the afternoon, this will keep your energy levels high. A word of caution here is not to exceed your power naps, otherwise you will feel sleepy. Supplement your habit of drinking soda with fruit juices or better yet with water. Avoid processed and sugary snacks like candies, cookies, instead choose snacks that are high in fiber and important nutrients.

Maintaining tracking sheets of exercise and diet, scheduling your daily routine and enlisting your friends to help you with your weight loss program are some of the tips for teenagers that can be really effective. Remember, there is no shortcut to a healthy, fit and trim body. So, inculcate qualities like discipline, patience and perseverance as they are important for succeeding in your weight loss plan.

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