How to Slow a Fast Heart Rate

Your body possess a complex, sophisticated system that controls your heart rate from moment to moment. Various nerves throughout your body continuously monitor your blood pressure, oxygen and carbon dioxide levels, blood pH, body position and other parameters that reflect your current physical and emotional state.
Cardiovascular control centers in your brain collect and integrate the input from these nerves, and transmit signals to your heart's pacemaker to maintain, increase or decrease your heart rate. All of this occurs outside your conscious awareness.
However, you can often voluntarily slow your heart rate by taking measures to influence signals sent to your brain's cardiovascular control centers. If your heart is beating too fast because of a medical problem, medications and other interventions can be used to slow your heart rate.

Reduce or Stop Physical Activity

Your level of physical activity serves as one of the strongest influences on your heart rate. As your level of physical activity increases, so does your heart rate. This adjustment ensures that your active muscles receive the increased blood flow they require without shorting blood and oxygen delivery to your brain and other organs.
Reducing or stopping physical activity typically results in fairly rapid slowing of your heart rate. You can observe this response in real time if you use a fitness or activity tracker than monitors your heart rate.

Slow Your Breathing

Your circulatory and respiratory systems work collaboratively, and the activities of one influence those of the other. The closely intertwined relationships between your breathing, heart rate and blood pressure is known medically as cardiorespiratory coupling.
Slowing your breathing normally reduces your heart rate. This is true even if you are not breathing faster than a typical rate, as noted in a December 2017 review article published in the journal Breathe.
Several mechanisms are thought to contribute to this effect, including an increased volume of air taken into your lungs with each breath and more efficient gas exchange in your lungs, among others. Practicing diaphragmatic breathing or slow yogic breathing exercises, or pranayama, can help you learn to slow both your respiratory and heart rates.

Relax

Your mental state and emotions influence your heart rate, sometimes in a dramatic way. Fear, anxiety, worry, nervousness and stress activate a part of your involuntary nervous system called the sympathetic branch. This arm of your nervous system triggers the fight-or-flight response and controls the cardiovascular and respiratory adaptations that take place when you exercise.
As you might expect, increased sympathetic nervous system activity in response to mental or emotional stress commonly leads to a fast — sometimes racing — heart rate. Relaxation can help reduce your sympathetic system's exaggerated response to psychological or emotional stress.
Discovering what relaxation technique works and suits you best might take some experimentation. Popular techniques include meditation, visualization, progressive muscle relaxation, deep breathing and prayer.

Other Considerations, Warnings and Precautions

A fast heart rate sometimes indicates a short- or long-term health problem, some more serious than others. Certain types of heart rhythm problems, or arrhythmias, and anxiety disorders associated with a rapid heart rate can often be successfully treated with medication. More serious arrhythmias frequently require placement of a pacemaker to control the heart rate.
See your doctor as soon as possible if you notice your heart rate is frequently or persistently fast without an obvious cause, such exercising. This is especially important if you have existing heart disease, experience a decrease in your exercise capacity, notice a lump in your neck, or are unintentionally losing weight.
Seek emergency medical care if you experience a fast and/or irregular heart beat accompanied by any warning signs or symptoms, including:
  • Shortness of breath or difficulty breathing
  • Dizziness, lightheadedness or fainting
  • Chest pain, tightness or discomfort
  • Chills, unusual sweating or cold, clammy skin
  • High fever

10 Ways to Lose Weight Without any Exercise

Many people hit to the gym or go for rigorous workout but there are ways to lose weight without exercise. Infact it is said that 70 percent of your weight loss depends on nutrition and only 30 percent depends on workout.

HERE ARE SOME WEIGHT LOSS TIPS WHICH IF FOLLOWED WILL HELP TO REDUCE WEIGHT IN A WEEK:

  • Stay hydrated
stay hydrated - lose weight without exercise
Water doesn’t just remove thirst , drinking at least 12 glasses of water aids in weight loss. It keeps a check on your appetite and make sure you do not eat extra. One of the best age old weight loss tips is to drink warm water after you wake up in the morning.
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  • Keep healthy snacks
Keep healthy snacks - lose weight without exercise
Healthy snacking is very important if you want to lose weight. So make sure you carry some nuts, makhana or any other healthy snack with you to deal with hunger pangs. Also it is good if you don’t keep any unhealthy snack at home. This will help you to avoid unhealthy food which will ensure you will lose weight without exercise.
  • Be slow while eating
Studies say that fast eaters are more likely to get obessed. Food should be eaten slowly and chew properly. Do read – 6 Things You Should Never Do After Eating
  • Lemon water and ajwain water
lemon water - lose weight without exercise
Start your day with a warm glass of lemon water with honey. You can boil some ajwain in water and drink it. These drinks are excellent in enhancing metabolism.
  • Avoid white sugar
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White sugar - lose weight without exercise
White sugar is not good for health and is directly linked to weight. So one can decrease the quantity of white sugar consumed by them. White sugar can be replaced with brown sugar or jaggery.
  • Avoid aerated drinks
avoid aerated drinks - lose weight without exercise
Aerated drinks are loved by all of us especially in summers. But these drinks are full of sugar and caffeine thus a shortcut to gain weight. Avoiding them will go a long way in weight loss without exercise.
  • Eat in regular intervals
One of the important weight loss tips is to eat at regular intervals . 6 to 8 meals a day is better than 3 meals a day. Eating on regular intervals will ensure that you do not eat extra in one meal and it will make you feel full fast. Take healthy snacks or fruits before lunch and in evening before dinner.
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  • Eat high protein diet
One of the important weight loss tips is to has a diet which is rich in protein. Protein rich diet food has good impact on our body. It increases the feeling of fullness and helps you eat fewer calories. So replacing some part of grains with lentils and other protein rich food.
  • Eliminate electronic distractions while eating
avoid watching tv - lose weight without exercise
It is good to avoid watching TV or using cellphones while having your meals. This help you to focus on the food and eat small portions. Studies show that those who eat absent mindedly tend to eat more calories than others. These extra calories consumed on a regular basis will have a massive impact on your health.
  • Reduce stress and enhance sleep
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reduce stress and enhance sleep - lose weight without exercise
Lack of sleep disturbs the appetite hormones leptin and ghrelin. High stress levelsmay fluctuate your hunger times and increases cravings for unhealthy food.
These simple tips can work great on you and you will lose weight without exercise or some conventional tiring workout routine.

Gluten Free Diet for Stomach Bloating

Bowl of mashed potatoes with vegetables in back.Gluten does not cause stomach bloating in most people. If you develop stomach bloating after eating gluten, the bloating is a sign of an underlying condition, such as gluten intolerance or an allergy to gluten. Stop eating gluten to determine if gluten is the cause of the bloating. Your doctor might recommend a gluten-free diet if your stomach bloating is related to an intolerance or allergy. Do not attempt to change your diet without the supervision of a medical doctor.

Conditions

The two conditions related to gluten are gluten intolerance and gluten allergy. Gluten is one of five proteins found in wheat, barley and rye. Gluten intolerance is the digestive system's inability to digest the gluten, which results in bloating, gas, diarrhea, nausea, cramping and stomach pain. A gluten allergy is not caused by the digestive system but rather is a hypersensitivity of the immune system. A gluten allergy will not cause stomach bloating, but will cause other symptoms to develop, such as asthma, hives and sinus congestion.

Foods to Avoid

Gluten is found in a wide variety of foods, and some medications contain gluten. When you’re on a gluten-free diet, you need to avoid the following ingredients: high-gluten flour, starch, wheat malt, semolina, durum, high-protein flour, bran, farina, bulgur, graham flour and wheat flour. Foods that commonly contain gluten include pasta, spelt, bread, cakes, cookies, breadcrumbs, crackers, cereals, couscous and cracker meal. Some processed food might contain gluten, such as ketchup and ice cream. Read the ingredients before eating any packaged food.

Foods to Eat

Foods that are naturally gluten-free include fruits, vegetables, chicken, fresh meats, fish, rice and soy. Eat baked goods and breads that are made with flours that are gluten-free, such as rice flour, soy flour, tapioca flour, corn flour and oat flour. Only purchase package foods that are labeled “gluten-free.” These foods not only are made without gluten flours but also are not processed on equipment that is shared with gluten products. Foods that are considered gluten-free include nuts, yucca, buckwheat, arrowroot, flax, millet, quinoa and potatoes.

Considerations

Although you might be attempting to avoid gluten, eating even a small amount can cause serious complications if you’re gluten intolerant or have an allergy to gluten. Eating a tiny amount of gluten if you’re intolerant can cause permanent damage to your intestines. A gluten allergy can lead to anaphylactic shock, a severe and deadly allergic condition.

Dairy

A few dairy products are lactose free. These products include soy-based canned nutrition drinks such as Ensure, lactose-free milk, non-dairy creamers, rice milk and soy milk.

Bread and Starches

Breads that are made without milk are safe from lactose, such as Italian and French breads. Other lactose-free starches include cereal made without milk, pasta, potatoes, rice barley, cooked grains, rice cakes, Saltines and whole-grain crackers.

Fats

Sources of fat that do not contain lactose include margarine that is made without butter or milk, non-dairy creamers, oils, shortening and some salad dressings.

Fruits and Vegetables

All fresh fruits and vegetables are lactose free, including fruit and vegetable juices. Any cooked or baked fruits and vegetables that are made without milk products are lactose free as well.

Meat and Substitutes

All freshly-cooked, plain meats, fish and poultry are lactose free (meaning no dairy ingredients have been added). Meat substitutes that do not contain lactose include cooked dried beans or peas, peanut butter and other nut butters, peanuts, seeds, soy cheeses, soybean products and tofu products.

Soups, Sauces and Seasonings

Most soups and sauces are made with some form of dairy. Plain herbs and spices are safe choices. Other lactose-free ingredients include vegetable or meat soups that do not contain milk, gravies that are made with water, broth, bouillon and consommé.

Desserts

There are many sweets and dessert options that do not contain lactose. Angel food cake, frozen pureed fruit bars, fruit ices, sorbets, gelatin desserts without added milk or whipped cream products, honey, sugar, syrup, molasses and powdered sweeteners. Jellies, jams and preserves are safe to eat. There are pies, cakes or other baked goods that are made without milk as well.

Other Ingredients

Other food ingredients that are lactose free include calcium propionate, calcium carbonate, calcium citrate, calcium phosphate, cocoa butter, cocoa powder, coconut butter, coconut cream, cream of tartar, creamed honey, fruit butter, glucono delta-lactone, lecithin oleoresin, malted barley, grain-based malts, malt liquor, malt vinegar, milk thistle and shea butter.

Gluten-Free Diet for Ulcerative Colitis

By Adam Cloe ; Updated August 14, 2017
Gluten is a compound in many foods and has been linked to certain digestive problems, such as celiac disease. Although gluten has not been implicated in ulcerative colitis, you may try to follow a gluten-free diet if you are concerned that food is making your symptoms worse, particularly because the symptoms of gluten intolerance are similar to those of ulcerative colitis.

About Gluten

Gluten is the name for a group of proteins and peptides, include gliadin, that are found in many grains. Grains that contain gluten include rye, wheat and barley. Celiac disease is a condition in which eating gluten causes inflammation of the small intestine. The intestinal inflammation results in severe pain, diarrhea and other problems of the digestive tract. Gluten intolerance is another condition for which you must follow a gluten-free diet.

Ulcerative Colitis

Similar to gluten intolerance, ulcerative colitis is another disorder that causes inflammation of the intestines. Ulcerative colitis typically only affects the large intestine, also known as the colon. Ulcerative colitis can also cause abdominal pain and diarrhea as a result of inflammation of the intestines. Patients with ulcerative colitis may also develop rectal bleeding, constipation and unintended weight loss. Ulcerative colitis is a serious medical condition that can cause debilitating symptoms. Because this condition is caused by the immune system attacking the lining of the large intestine, it can be difficult to treat.

Ulcerative Colitis and Diet

There is no conclusive evidence that ulcerative colitis is caused by diet, but some foods may exacerbate your symptoms. Typically gluten is not considered a food that will trigger ulcerative colitis; instead, dairy products, beans, broccoli, popcorn, alcohol, caffeine, raw fruits and vegetables and carbonated beverages are associated with triggering flare-ups of ulcerative colitis. However, if you notice that your symptoms are worse after consuming gluten, you should avoid all foods made with barley, rye or wheat.

Considerations

The symptoms of ulcerative colitis and gluten intolerance are similar, and it is possible to have both conditions simultaneously, in which case a gluten-free diet is essential. However, the two conditions affect different parts of the intestines and are caused by different kinds of immunological problems. As a result, if you have ulcerative colitis, it is unlikely that following a gluten-free diet will relieve your symptoms. Talk to your doctor before making significant changes to your diet.

How to Calculate Percentage of Weight Loss














The good Lord gave you a body that can withstand almost anything. It's your mind you have to convince.
Vincent Lombardi

Lose weight and maintain a healthy figure has become a necessity for the people of today. The modern lifestyle and unhealthy responsible for the increasing number of people are affected by obesity. People opt for different fits your lifestyle to stay healthy and fit shapes. You run in gyms and health clubs, struggling to shed the extra pounds gained. But how many actually achieve your goal? Very few! This is because weight loss requires a lot of motivation, compliance with strict diet and nutrition. You can continue your successful weight loss program if you can actually see the results. Knowing the percentage of weight loss can be a boost for you.

The methods of calculating the percentage weight loss
Losing weight can be very difficult at times, because it requires a lot of hard work and dedication. Knowing the percentage of weight loss will help you define your weight loss goals and encourage you to go faster. Here is how.

Step 1: The most important thing to know to calculate the weight loss is weight (IW) before starting a fitness program.

Step 2: Subtract your current weight (CW), which is its weight after exercise regimen, the initial weight (IW).
IW CW = L

Step 3: This gives the number of pounds you lost (L). Now divide that number by the initial weight (IW).
L / IW

Step 4: The final step is to multiply the result by 100 and rounded to the nearest tenth. This gives the weight loss percentage.

The formula for losing weight percent is as follows

Percentage of weight loss = [(IW CW) / IW] * 100 or (L / IW) * 100

where:
IW = initial weight
CW = current weight
L = number of pounds lost.

Just replace your weight in the above formula and get weight loss percentage. It is not simple calculation? You can keep track of your weight loss with this easy formula. Check your weight at intervals of two weeks or once a month. Add the number of pounds lost each and divided by the total number of times you saved. This will give the average weight loss per interval. This will help determine if your fitness plan works or not. If you find that the percentage of weight loss is very small, you can consider making the necessary changes in your diet and exercise routine. However, according to the National Institutes of Health, a loss of 5 to 10% of your body weight can reduce the risk of developing a host of weight-related diseases.

You can create an Excel spreadsheet to calculate percentage weight loss directly and keep records for a period of time. So get ready for a fitness program healthy. Also, do not forget that regular exercise and a balanced diet is the key to staying fit and fine!

How to Lose Weight Without Dieting

Today, a health problem growing in both developing and developed countries is obesity, since it is the leading cause of heart disease and diabetes. This highlights the importance of maintaining ideal body mass index (BMI). But trying to do, many people end up making some abrupt changes in your eating habits.

Some people are quick to starve to lose weight fast. But these methods are often harmful to their health and well-being. Even the experts are of the opinion that the methods of slow and steady weight loss is better than weight loss programs and strict diet plans. Therefore, here are some simple tips that can help you lose weight without following a strict diet.

Tips for losing weight
Plan or action to drastically reduce the amount of food intake is often considered one of the most effective ways to lose weight. Many people also believe that diet without weight loss is simply impossible. But contrary to popular belief, it is possible to lose those extra pounds without starving.

We gain weight when you eat more than what is required by our body to perform daily activities. Too much food we eat is stored as fat. Therefore, we can lose weight either by reducing the total caloric intake or increase our physical activity to burn stored fat. So let's take a look at how you can do it.

Take a daily breakfast
People trying to lose weight should never skip breakfast. It has been observed that people who skip breakfast end up eating more calories during the day, and therefore gain more weight. On the other hand, a healthy breakfast that includes whole grains, fruits and dairy products low in fat, helps maintain ideal body mass index. A healthy breakfast rich in protein and fiber can reduce hunger and curb the desire to snack on unhealthy foods.

Eating more protein and fiber
Replace some of carbohydrate-rich foods in your diet rich in protein and fiber. Our body needs more time to digest protein and fiber, compared to carbohydrates and fats. Therefore, if you eat more protein, which will help reduce hunger and tend to eat frequently.

Following a high-protein diet, be sure to include lean, low-fat protein sources such as egg whites, lean meat, beans, legumes, nuts and. Apart from that, you should also include plenty of fruits and vegetables in your diet. Eat small regular meals instead of two or three heavy meals always considered a better option for weight loss by experts.

Increasing physical activity
A sedentary lifestyle is one of the most important factors that could cause obesity and many other health problems. Most people consume more than the required amount, and then do nothing to burn excess calories. The result is the accumulation of fat and weight gain. Increasing physical activity can burn excess fat in your body.

However, this does not mean you have to follow a rigorous exercise program suddenly. As already mentioned, it is better to go slow and start with light exercises. Even walking can help burn calories. Later, you can move on to more intense exercises.

Try to avoid fast food and soft drinks
Try to reduce the consumption of fast food and snacks. Many people have the habit of eating snacks while watching TV, especially after dinner. These habits can also cause weight gain. By going to a dinner or lunch, opt for healthier options instead of fried calorie foods. Even soft drinks contain a lot of calories, but do not reduce your hunger. So instead of soda or soft drinks, opt for 100% fruit or vegetable that can help reduce hunger and reduce total calorie intake.

Thus, it is possible to lose weight without dieting, but would require consistency. Some small changes in diet and lifestyle and physical activity can certainly help you lose those extra pounds and maintain ideal body mass index.