How to Calculate Percentage of Weight Loss

The good Lord gave you a body that can withstand almost anything. It's your mind you have to convince.
Vincent Lombardi

Lose weight and maintain a healthy figure has become a necessity for the people of today. The modern lifestyle and unhealthy responsible for the increasing number of people are affected by obesity. People opt for different fits your lifestyle to stay healthy and fit shapes. You run in gyms and health clubs, struggling to shed the extra pounds gained. But how many actually achieve your goal? Very few! This is because weight loss requires a lot of motivation, compliance with strict diet and nutrition. You can continue your successful weight loss program if you can actually see the results. Knowing the percentage of weight loss can be a boost for you.

The methods of calculating the percentage weight loss
Losing weight can be very difficult at times, because it requires a lot of hard work and dedication. Knowing the percentage of weight loss will help you define your weight loss goals and encourage you to go faster. Here is how.

Step 1: The most important thing to know to calculate the weight loss is weight (IW) before starting a fitness program.

Step 2: Subtract your current weight (CW), which is its weight after exercise regimen, the initial weight (IW).

Step 3: This gives the number of pounds you lost (L). Now divide that number by the initial weight (IW).
L / IW

Step 4: The final step is to multiply the result by 100 and rounded to the nearest tenth. This gives the weight loss percentage.

The formula for losing weight percent is as follows

Percentage of weight loss = [(IW CW) / IW] * 100 or (L / IW) * 100

IW = initial weight
CW = current weight
L = number of pounds lost.

Just replace your weight in the above formula and get weight loss percentage. It is not simple calculation? You can keep track of your weight loss with this easy formula. Check your weight at intervals of two weeks or once a month. Add the number of pounds lost each and divided by the total number of times you saved. This will give the average weight loss per interval. This will help determine if your fitness plan works or not. If you find that the percentage of weight loss is very small, you can consider making the necessary changes in your diet and exercise routine. However, according to the National Institutes of Health, a loss of 5 to 10% of your body weight can reduce the risk of developing a host of weight-related diseases.

You can create an Excel spreadsheet to calculate percentage weight loss directly and keep records for a period of time. So get ready for a fitness program healthy. Also, do not forget that regular exercise and a balanced diet is the key to staying fit and fine!

How to Lose Weight Without Dieting

Today, a health problem growing in both developing and developed countries is obesity, since it is the leading cause of heart disease and diabetes. This highlights the importance of maintaining ideal body mass index (BMI). But trying to do, many people end up making some abrupt changes in your eating habits.

Some people are quick to starve to lose weight fast. But these methods are often harmful to their health and well-being. Even the experts are of the opinion that the methods of slow and steady weight loss is better than weight loss programs and strict diet plans. Therefore, here are some simple tips that can help you lose weight without following a strict diet.

Tips for losing weight
Plan or action to drastically reduce the amount of food intake is often considered one of the most effective ways to lose weight. Many people also believe that diet without weight loss is simply impossible. But contrary to popular belief, it is possible to lose those extra pounds without starving.

We gain weight when you eat more than what is required by our body to perform daily activities. Too much food we eat is stored as fat. Therefore, we can lose weight either by reducing the total caloric intake or increase our physical activity to burn stored fat. So let's take a look at how you can do it.

Take a daily breakfast
People trying to lose weight should never skip breakfast. It has been observed that people who skip breakfast end up eating more calories during the day, and therefore gain more weight. On the other hand, a healthy breakfast that includes whole grains, fruits and dairy products low in fat, helps maintain ideal body mass index. A healthy breakfast rich in protein and fiber can reduce hunger and curb the desire to snack on unhealthy foods.

Eating more protein and fiber
Replace some of carbohydrate-rich foods in your diet rich in protein and fiber. Our body needs more time to digest protein and fiber, compared to carbohydrates and fats. Therefore, if you eat more protein, which will help reduce hunger and tend to eat frequently.

Following a high-protein diet, be sure to include lean, low-fat protein sources such as egg whites, lean meat, beans, legumes, nuts and. Apart from that, you should also include plenty of fruits and vegetables in your diet. Eat small regular meals instead of two or three heavy meals always considered a better option for weight loss by experts.

Increasing physical activity
A sedentary lifestyle is one of the most important factors that could cause obesity and many other health problems. Most people consume more than the required amount, and then do nothing to burn excess calories. The result is the accumulation of fat and weight gain. Increasing physical activity can burn excess fat in your body.

However, this does not mean you have to follow a rigorous exercise program suddenly. As already mentioned, it is better to go slow and start with light exercises. Even walking can help burn calories. Later, you can move on to more intense exercises.

Try to avoid fast food and soft drinks
Try to reduce the consumption of fast food and snacks. Many people have the habit of eating snacks while watching TV, especially after dinner. These habits can also cause weight gain. By going to a dinner or lunch, opt for healthier options instead of fried calorie foods. Even soft drinks contain a lot of calories, but do not reduce your hunger. So instead of soda or soft drinks, opt for 100% fruit or vegetable that can help reduce hunger and reduce total calorie intake.

Thus, it is possible to lose weight without dieting, but would require consistency. Some small changes in diet and lifestyle and physical activity can certainly help you lose those extra pounds and maintain ideal body mass index.

The Biology Behind the Size of Your Behind

The new year always seems to bring the desire to "get in shape" - A poorly defined objective wave that can mean many things to many different people. But with obesity rates in the country more than 30%, it is reasonable to assume that fat loss is (or should be) a priority for many of us.

Unfortunately, it's not as easy as shopping and reality shows have you believe. This does not happen in a week, and no pill, cream or special exercise that you can do to speed up the process. Fat Loss through a very particular set of circumstances in your body - ie deprivation. The old "calories in calories / out" axiom is true, and there is no shortcut or roundabout way around.

Calories and Evolution

The word "calorie" was not created to make you feel guilty about eating. It's just a unit of measurement that defines the energy - it is true, every calorie is a small body energy package uses to run. When you give your body the right amount of energy to maintain their weight. When you get too much, gain weight - your body is a product of millennia of evolution, during most of which food was scarce. To avoid starvation when there was no food for a few days, your body accustomed to store calories as fat was developed. So when no energy gave it takes, you can draw on reserves rather than diminished organ function (not good).

If they were forced to live off their reserves for a prolonged period of time, which contract and got thinner. So if you want to lose weight, live right next to their fat reserves, right? Not so simple. Have fat reserves, so that the reduction of incoming calories to avoid restocking the same reservations that attempt to empty. But if you reduce too much, your body will fight - you see these fat reserves that the only thing between you and the slow death by starvation, so that gradually reduce the amount of energy needed to keep playing. It's just budgeting fat reserves, so we did not go through them too fast. If this continues for a long time, your body will start to break down muscle tissue for energy, keeping the fat reserves in place for when things get really tough.

Fat vs. Muscle

This is bad news because muscle tissue requires more energy to survive than fat. The fat just sits there, but the muscle tissue that works for you. It makes you stronger and less prone to injury, and keeps your body functioning at a higher level. It takes more calories to maintain a muscular body, so that in difficult times, your body will try to let go of the muscle before attacking the fat deposits. When this happens, your body needs to survive even fewer calories, so fat deposits are even less likely to be exploited.

The trick is simply to reduce the energy used in a small amount, while increasing power output. In other words, eat less, move more. Taking 500 calories less than your body needs each day in the results of a pound of fat loss per week. If you believe that the deficit only to reduce incoming calories, you risk muscle breakdown just mentioned. But if exercise is added, you work your muscles enough to keep them in good condition the growth cycle / constant and keep your body working at height. Your body will not reduce their caloric needs dramatically, because it has all this to maintain muscle tissue, making it more likely to tap into fat stores when power is low.


Your fat cells are like small bubbles filled with grease. The actual number of fat cells does not really change, they just get more or less complete as you gain or lose weight. When your body gets its fat for energy, deviates a little fat all the fat cells in the body. Over time, these cells are almost empty and you will be smaller.

This is also why point reduction does not work. The whole process is systemic, and there's nothing you can do (following liposuction) to get there in one place. Its largest part of the body will be the last to lose weight because it has only more stored fat to work through. But it will happen if you go with her, because biology said.