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### How to Calculate Percentage of Weight Loss

The good Lord gave you a body that can withstand almost anything. It's your mind you have to convince.
Vincent Lombardi

Lose weight and maintain a healthy figure has become a necessity for the people of today. The modern lifestyle and unhealthy responsible for the increasing number of people are affected by obesity. People opt for different fits your lifestyle to stay healthy and fit shapes. You run in gyms and health clubs, struggling to shed the extra pounds gained. But how many actually achieve your goal? Very few! This is because weight loss requires a lot of motivation, compliance with strict diet and nutrition. You can continue your successful weight loss program if you can actually see the results. Knowing the percentage of weight loss can be a boost for you.

The methods of calculating the percentage weight loss
Losing weight can be very difficult at times, because it requires a lot of hard work and dedication. Knowing the percentage of weight loss will help you define your weight loss goals and encourage you to go faster. Here is how.

Step 1: The most important thing to know to calculate the weight loss is weight (IW) before starting a fitness program.

Step 2: Subtract your current weight (CW), which is its weight after exercise regimen, the initial weight (IW).
IW CW = L

Step 3: This gives the number of pounds you lost (L). Now divide that number by the initial weight (IW).
L / IW

Step 4: The final step is to multiply the result by 100 and rounded to the nearest tenth. This gives the weight loss percentage.

The formula for losing weight percent is as follows

Percentage of weight loss = [(IW CW) / IW] * 100 or (L / IW) * 100

where:
IW = initial weight
CW = current weight
L = number of pounds lost.

Just replace your weight in the above formula and get weight loss percentage. It is not simple calculation? You can keep track of your weight loss with this easy formula. Check your weight at intervals of two weeks or once a month. Add the number of pounds lost each and divided by the total number of times you saved. This will give the average weight loss per interval. This will help determine if your fitness plan works or not. If you find that the percentage of weight loss is very small, you can consider making the necessary changes in your diet and exercise routine. However, according to the National Institutes of Health, a loss of 5 to 10% of your body weight can reduce the risk of developing a host of weight-related diseases.

You can create an Excel spreadsheet to calculate percentage weight loss directly and keep records for a period of time. So get ready for a fitness program healthy. Also, do not forget that regular exercise and a balanced diet is the key to staying fit and fine!