With one hour of vigorous activity, you could burn up to 700 calories, that’s almost 30% of your recommended daily calorie intake!
With around 10 minutes of jump rope roughly compared to an 8-minute mile, you’ll be jumping marathons before you know it!
Jump rope gives your cardiovascular system a similar workout as jogging or cycling does. However the negative impact on your body is significantly less as both of your legs take the force.
Jump rope gets your blood pumping, which strengthens your heart and lungs!
Did you know that when you jump rope, all of your major muscle groups are being worked?
This all-over body workout will give you lean muscles and great overall fitness!
Jump rope can offer you a challenging workout. Whether you want to be a double under wonder or get killer abs, jump rope offers a range of difficulty levels.
If you want to increase your muscle definition and build up your physical strength too, then you could try a weighted jump rope. They’re perfect for novice weightlifters and bodybuilders too!
The great thing about a jump rope is that it’s easily portable.
You can take it on holiday with you, to a different gym or out into the garden on a nice sunny day. Enjoy being able to workout anywhere and in all weathers!
Jump ropes don’t cost a fortune, but the benefits they offer are priceless.
With just one payment, you’ll have a full-body fitness experience with your portable jump rope!
All Skill Levels
Whether you’re a beginner or a pro, jump rope is a trend that you need to be jumping into with both feet!
Jump rope with friends of all skill levels for a social workout or practice your jump rope skills alone.
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